Explore Our Catalogue
COURSES CATEGORIES
Personal Growth
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Embracing The Shadow
How to identify and overcome the blocks that prevent you from being yourself and flow with life
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Managing Anxiety with Mindfulness and Yoga
What happens in you when you get anxious. Learn calming techniques to manage anxiety before it overwhelms you.
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Optimizing
Day and Life
Morning practices for more well-being and tips for financial planning
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Applications and Benefits of Self-Hypnosis
Energize yourself, lower anxiety and raise self-esteem with hypnosis, hypnotherapy and self-hypnosis
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The Change I Have Been Waiting For Begins Within Me
Connecting with yourself, aligning and harmonizing your own life and better developing your potential
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Activate Your Freedom To Be Truly You
Discover your unique energy signature to activate your Freedom to truly be you: Powerful, Joyful and Free
Family
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The 5 Keys System
For Family Armony
Bring harmony to your family life and let emerge the best version of everybody in your family
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Art and sounds in the search for the imaginary, through storytelling
Storytelling to stimulate creativity, imaginationa, self-confidence, engaging situations, awakening culture.
Wellness
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Five Elements
Moving Practice
Dynamic meditation, ecstatic dance, conscious movement and embodiment practice
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Introduction to Wellbeing and Healthy Eating
Healthy eating and principles of wellbeing with tips to begin your journey to wellbeing and start boosting your immunity naturally
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Exercises To Improve Wellness
Practical classes with exercises for the spine, shoulder girdle and dorsal region and joint mobility exercises
Self-Care
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Make-up Nourishing Your Self-esteem
Makeup Techniques
As A Way to Love Yourself
As A Way to Love Yourself
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Essencial Skin Care
Different attention and care to our skins in different stages of life
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Ayurveda - get close!
Vinha e Voltava invites you on a walk to know yourself or recognize yourself through the eyes of Ayurvedic teachings
Love
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Igniting Your Vitality
Simple Practices to increase energy and feel more connected to our natural state of Vitality
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Creative Play To Connect With Your Divine Inner Child
Explore some ways to connect to your authentic self and
your core values trough the Creative Play and your senses.
your core values trough the Creative Play and your senses.
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Women And Men
A personal and historical view of the relationship between women and men and how we can move towards a harmonious future.
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View Of Ayurvedic Medicine In The Balance Of Polarities
The balance of the elements of Ayurvedic Medicine, how integrating and harmonizing our polarities in search of true syntheses of ourselves.
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Sacred Union
The true meaning of sexual energy and how discover our true nature to self healing and planetary healing
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Pets and unconditional love in women's lives
Aspects and benefits from sharing your life with pets
Arts
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Awaken The Artist That Exists In You
Basics of acrylyc painting on canvas, intuitive contemporary art and drawing and organic painting
Creativity
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Handmade Sewing
For Beginners
Basic stitches for home repairs. Practical demonstration of how to make a therapeutic pillow.
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Baking. Beauty. Business.
Make your way to the baker with some success secrets and discover how making an extra incoming.
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Finalisation And Presentation Of Dishes
How to present your food in a harmonious, creative and attractive way, seasoned with love, affection and attention.
Culture
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I Ching: Origins, Symbologies, Oracle and Interpretation
Teachings, consultation, interpretation of answers and their images, conflict resolution and self-realization
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