Exercises to improve Health and Wellness 

Angela Bellini

Practical classes with exercises for the spine, shoulder girdle, dorsal region and joint mobility.

  •  
    Duration

    1 hour
  •  
    Audio

    PT
  •  
    Subtitles

    Coming Soon

  Reviews      (0)

Drag to resize
what you will learn

About this course

Theoretical aspects will be addressed during the body practice.
The following materials are needed: face towel, pillows and mat, tatami or rug.



Practical classes with exercises for the spine, shoulder girdle and dorsal region and joint mobility exercises. These classes are for everyone who wants movement in their lives! 

Course contents

Related Courses

meet the author

Angela Jacques Bellini

My name is Angela Jacques Bellini, I am a Physical Education Teacher and Physiotherapist, specialist in Gerontology. I am a master's student in Musculoskeletal Physiotherapy. My professional practice includes: physiotherapy in orthopedic injuries, rehabilitation, pain treatment and gerontology; NKT (Neurokinetic therapy), in person and at a distance; Pilates, Liang Gong, dance and gymnastics. 
Since I was a child I always exercised, I did ballet, jazz, rhythmic gymnastics, ballroom dancing, volleyball, athletics, capoeira ..... The movement has always been present in my life, I love to move and I ended up becoming a physical education teacher and later a physiotherapist, I made “movement” my life!

"I love what I do and I do it with pleasure. This course a special moment of movement and integrated health!"

Write your awesome label here.
kind words from our community

Course reviews

...
...

...
...

...

...
...

...

...
...
Created with